Prevention of Leukemia - Cancer of the blood or it could be called a disease of leukemia is a type of cancer that attacks the white blood cells produced by the bone marrow. This disease is very dangerous. Then, how does this blood cancer prevention? Well, here we will discuss about how this blood cancer prevention.
1. Exercise Regularly
Though a regular will make our body to be healthy. Healthy means free of diseases, including cancer. According to the American Cancer Society (ACS), regular exercise proved capable of reducing the risk of cancer. The ACS recommends at least 30 minutes per day for a workout, can be made at least 5 days per week. There is a lot we can do to work out it's like brisk walking, jogging, strength training, or swimming. Sport is a natural way to prevent cancer! So, why don't we do it?
2. Diet
The study also said that a healthy diet can help prevent the development of cancer, including cancers of the blood. This diet can be done by way of reproduce consuming foods rich in whole grains, fruits, and vegetables, as well as minimizing the consumption of fats, especially animal fats. Maintaining an ideal body weight since obesity is a risk factor that can increase your chances of getting cancer. Also avoid fast food, because it's too dangerous. Consumption of fresh vegetables and fruit are very healthy. In addition to avoid cancer, you can also avoid other diseases.
3. Avoid Smoking and alcohol
In addition to exercise and diet, you should also avoid smoking, either as active or passive smokers. Smoking is the cause of most cancers occur. Smoking in addition to cause lung cancer, can also cause other types of cancer, such as blood cancer and cervical cancer. In addition, you should also avoid alcohol. Alcohol the same dangerous with smoking.
4. Avoid Carcinogenic Substances
Avoid substances carcinogenic, because it can also cause cancer. Carcinogenic substance is a substance causes cancer, this substance can also be generated from cooking by means of fried, sauteed or grilled. It would be much better to cook by way of steaming or boiling. Fruit and vegetables non-organic are also possible carcinogens. So, stay alert!
5. Early detection
To prevent the blood cancer can also be done with early detection. This can be done so that it can prevent cancer faster.
6. Consumption of Herbal drugs
In addition to the methods above, you can also prevent the blood cancer by consuming herbal remedies. There are many herbal remedies are nice, but the most we recommend Green herbal remedy is a proven efficacious Palapa prevents the growth of cancer. In addition to highly effective is also very safe and Moreover this herbal remedy is halal for consumption.
0 Response to "6 How Leukemia Prevention"
Post a Comment