Prevention of breast cancer - Or mammary carcinoma is generally referred to as breast cancer is one type of malignant cancer that can strike women. This cancer can grow in the breast tissue as well as the milk gland duct and fatty tissue or connective tissue in the breast.
Efforts to prevent breast cancer include lifestyle changes, avoiding triggers and consume nutrients that inhibit the development of cancer cells in the body. The following is how to prevent breast cancer:
Maintain ideal weight remains
Weight gain is closely related to breast cancer risk. Women who experience weight gain or obesity after menopause, have an increased risk of breast cancer by 30-60 percent. Meanwhile, women who experience weight gain or obesity before menopause, breast cancer risk 20-40 percent higher compared to normal weight. Weight change and time of occurrence of weight gain is thought to relate to the state of the hormones in the body. See this risk, maintaining ideal body weight is one way to prevent breast cancer that you can do.
Emphasize healthy foods
Although eating fruits and fresh vegetables do not provide effective protection against breast cancer, at least it can help reduce the risk of breast cancer. Women who have breast cancer even more quality of life can be if avoiding fatty foods. Fatty meats, sausages, cream, margarine, butter and oils are sources of food to be avoided as prevention efforts suggested.
Take time to exercise
Women who are physically active can reduce the risk of breast cancer. Instead, the risk is increased in women who have for years never physical process again. Standards for moderate-intensity aerobic exercise (such as cycling and brisk walking) is 2 hours 30 minutes per week.
Stop smoking for whatever reason
You've become a smoker still have an increased risk of breast cancer by 13 percent higher than those who had never smoked at all. Worse conditions you could experience if still active smoking, which is 24 percent higher risk. Women who had smoked from an early age, the risk becomes even higher, which is plus 12 percent. One more, women who smoked before their first pregnancy, the risk would increase by 21 percent. Seeing these risks, stop smoking right now is the most appropriate choice.
Limiting alcoholic drinks
Consuming alcoholic drinks one glass per day increases the risk of breast cancer by 10-12 percent compared to someone who does not drink alcohol. The potential of developing breast cancer is higher if a regular drink more than a glass per day. This can occur because there is a link between levels of alcohol with changes in the amount of hormones in the blood. In this case as a way to prevent breast cancer is to reduce the intake of alcohol, even advised to stop altogether.
Feeding the baby regularly
Although the rate of decline in risk is small, breast-feeding may help prevent breast cancer. Every 12 months of breastfeeding, the risk of breast cancer can be reduced by 4.3 percent.
Limiting hormone therapy
Hormone therapy is usually done by women associated with menopause. Therapy was generally uses the hormones estrogen and progesterone are usually long term, which is about 10 years. Therefore, this therapy increases risk of breast cancer. However, when the use is stopped, in about five years, that risk can be reduced back. If you really need hormone therapy, consult your doctor so that the levels of these hormones can be reduced.
Avoid exposure to radiation
There are some things that might make you exposed to high levels of radiation, such as the use of medical equipment CT scan, worked in a treatment that uses radiation, and exposure to the fumes, and chemicals. Protect yourself from such exposure, and as much as possible avoided.
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